Celebrating our 15th year
providing therapy services to the Tri-Cities.
Celebrating our 15th year
providing therapy services to the Tri-Cities.
The decision to begin therapy can be a difficult one.
We are glad you are here and would love to partner with you through your therapy journey.
At Prairie Wellness, our mission is to promote healthy living and empower individuals toward positive change.
There are times in our lives when we could all benefit from support and having someone you can trust to help through difficult times. At Prairie Wellness, we believe that every person is entitled to live their best life and we want to be there with you every step of the way toward meeting your goals.
Our dedicated staff of behavioral health clinicians is highly trained in many specialty areas to help identify effective, evidence-based strategies to help you cope with difficult situations. We offer individual various types of therapy for adults, children and adolescents. We can help you to create new habits and make life-long changes.
We are here for you when you need us. Please contact us today and take that first step toward wellness.
Anxiety
Anxiety can make everyday life feel overwhelming—but you don’t have to manage it alone. Our highly trained and experienced therapists provide a supportive, judgment-free space to understand what you’re experiencing and develop practical tools to cope with anxious thoughts, stress, and difficult situations.
With personalized therapy, you can work toward feeling calmer, more confident, and better equipped to handle life’s challenges.
Contact is to learn more and to schedule.
Depression
Depression is more than feeling sad—it can affect mood, energy, sleep, motivation, relationships, and everyday life. Therapy can provide a supportive space to understand these challenges, develop coping strategies, and work toward meaningful improvement. With the support of our trained therapists, you can learn to manage depression and regain a greater sense of hope and well-being.
We provide depression therapy that meets you where you are.
You don’t have to navigate depression alone. Reach out to schedule or learn more.
Trauma
Trauma can affect how you feel, think, connect with others, and move through everyday life. You don’t have to face those experiences alone.
Our therapists provide a compassionate, confidential space to process difficult experiences, understand their impact, and develop healthier ways to cope. Treatment is personalized to your needs and paced with care—without judgment or pressure.
You deserve support, safety, and the opportunity to move forward. Contact us to learn more and to schedule.
ADHD
ADHD can affect focus, organization, motivation, time management, relationships, and everyday responsibilities. You don’t have to figure it all out on your own.
Our therapists are highly trained and experienced in providing ADHD therapy services to all ages. We support you so that you can better understand how ADHD affects your life and develop practical strategies that fit your strengths and goals.
Together, we can work on managing challenges, building confidence, improving routines, and creating systems that make daily life more manageable.
Take the next step toward greater clarity, confidence, and control. Contact us to learn more and to schedule.
Eating Disorders
If your relationship with food, eating, or your body is causing distress, you don’t have to face it alone. Our therapists provide compassionate care in a space to explore difficult thoughts and behaviors.
Our personalized approach can help you:
- Develop a healthier relationship with food and your body
- Understand patterns and triggers
- Build healthier coping strategies
- Work through shame, anxiety, and difficult emotions
- Strengthen confidence and support long-term recovery
Reach out to learn more and to schedule.
Grief
Grief can feel overwhelming, lonely, and difficult to navigate. Whether you’re coping with the loss of someone you love or another significant life change, you don’t have to go through it alone.
Our therapists provide a empathic and compassionate space to process emotions, make sense of your loss, and find healthy ways to move forward while honoring what—and who—you’ve lost.
Reach out for more information and to schedule.
Perimenopause/menopause
Perimenopause and menopause can be a challenging time in the life of a woman, it can bring changes in mood, sleep, stress, confidence, relationships, and overall well-being. Our highly trained therapists can help to provide a place to process, normalize, inform, and support women during this time
You don’t have to navigate this transition alone. Reach out to learn more about therapy for perimenopause and menopause related concerns and to schedule.
Chronic Health concerns
Living with an ongoing health concern can affect far more than your physical well-being. Stress, uncertainty, changes in daily routines, relationships, and shifting expectations can all take an emotional toll.
Our therapists can help to process those challenges and build practical ways to cope.
Reach out to learn more and to schedule.
Veterans and First Responders
Support for those who serve.
Veterans and first responders carry unique experiences and pressures that can continue long after the uniform comes off. Trauma, stress, anxiety, sleep difficulties, relationship challenges, and the demands of returning to everyday life can take a toll.
Our experienced staff provide a confidential, compassionate space to talk openly and work through challenges at your own pace. We offer personalized support to help you:
- Process difficult or traumatic experiences
- Manage stress, anxiety, anger, or emotional exhaustion
- Improve sleep and everyday coping
- Strengthen relationships and communication
- Navigate transitions between service and civilian life
- Build resilience and reconnect with what matters to you
You’ve spent your life serving others. You deserve support, too. Reach out to learn more and to schedule.
LGBTQ+ Affirming Therapy
Finding a therapist who understands and is empathic can make a meaningful difference. Our LGBTQ+ affirming therapy services provide a supportive and affirming environment for people to process their sexual orientation, gender identity, relationships, and life experiences. Therapy can also address concerns such as anxiety, depression, family or relationship challenges, coming out, discrimination, self-esteem, and life transitions.
Our therapists provide empathic support that honors your individual journey with respect and support.
Every person deserves a place where they feel seen. Reach out to learn more and to schedule.
Adolescent/Teen therapy
Growing up can come with big emotions, changing relationships, academic pressure, family challenges, and uncertainty about who you are. Therapy gives adolescents and teens a safe, supportive space to talk openly, build coping skills, and feel understood.
Our therapy services are tailored to each young person and may help with:
- Anxiety, stress, and overwhelming emotions
- Low self-esteem and confidence
- School and social challenges
- Family and relationship concerns
- Life transitions and difficult experiences
- Healthy coping and emotional regulation
Every teen deserves a place where they feel seen and heard. Reach out to learn more and to schedule.
Couples Therapy
Every relationship experiences challenges from time to time. Couples therapy provides a supportive, neutral space to slow down, communicate openly, and work through issues together.
Our therapists can help you:
- Improve communication and listening
- Navigate recurring conflicts
- Rebuild trust and connection
- Work through major life changes
- Better understand each other’s needs
- Strengthen emotional intimacy and partnership
Whether you’re facing ongoing challenges or simply want to build a stronger relationship, therapy can help you move forward together.
Your relationship is worth investing in. Reach out to learn more and to schedule.
Telehealth Support
Virtual Therapy Services
We provide remote telemental health sessions. These are sessions where you can meet with a counselor without leaving your home. These are covered by most insurance plans, contact us with specific questions.
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