12 W. Wilson Street
Prairie Wellness and Geneva Fit are teaming up to bring you a new Supportive Fitness Experience. The Mind & Body Fitness Group will be starting October 3, 2015. It is designed for adults who have struggled: with understanding the barriers to claiming their active lifestyles, improving their health, or maintaining their wellness.
For more information, download the flyer below.
If you answered "yes" to any of these questions, we have a solution for you!
There is undeniable connection between mind and body, that greatly influences the emotional experience of an individual. With a background in personal training and a genuine love for running and fitness, we offer a unique experience that can assist you in achieving your goals. Whether your goals are feeling better when you start the day, have more energy for your children and family, helping to spark a weight loss goal you have been looking to achieve, or bettering your time in an upcoming racing event, Prairie Wellness can help.
For years, medical professionals have been connecting physical health with exercise. However, there is a growing body of evidence that extends the connection to emotional health. Exercise improves your emotional well-being! The benefits from improving one area, compliment the other.
Exercise is an expression of your healthy lifestyle and your body. Achieving small fitness gains, can make a world of difference toward how you feel about your self and what you can accomplish.
A lifestyle, not a fad. Longterm changes to your fitness can create longstanding gains in your life. Prairie Wellness can help you to stop the cycle of weight gain and weight loss due to emotional eating, lack of motivation, depression, anxiety or stress. We can help you to create new habits, and make life-long changes which will stop the battle with food, weight AND will help to boost your confidence and self-esteem. Prairie Wellness can help you to overcome the emotional obstacles and mental roadblocks that are preventing you from living your best life.
Fitness and mental health counseling are beneficial for those who experience anxiety, depression, struggle with self image, eating disorders, or are experiencing adjustments to major life changes, such as childbirth, job loss, or relationship changes.
Prairie Wellness offers both individual and group counseling with a a fitness component, which can be personalized toward your area of interest. Most of our fitness component will take place along the beautiful river path, as nature is also helpful in lifting one's mood and motivation.
Please contact us today to discuss changing your lifestyle today.